蚝油双菇 小蘑菇大营养

<H2>蚝油双菇 小蘑菇大营养</H2>
' V8 I& P4 s* v<DIV class=t_msgfont id=postmessage_17451001>营养专家尤其指出，蘑菇营养成分有三高：<STRONG>&nbsp; &nbsp; 蛋白质含量高：</STRONG>一般认为，肉类和豆类食物中才会含有较高的动物蛋白和<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u690D_u7269";KeyGate_ads.ShowGgAds(this,"_u690D_u7269",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bgq0NvWzYSKs-g_brA8jUxKUPub3qePPWlLUKwI23AaD-ChAIGAggrLyRCigUOABQ4NaIsAVgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0ODU5LTEtMS5odG1sqQJRkOe4d6qDPsgC3-GcCKgDAegD7QHoA5wD6APJA4gEAZAEAZgEAA&amp;num=8&amp;adurl=http://www.29jf.com&amp;client=ca-pub-1681215984289622");GgKwClickStat("植物","www.29jf.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u690D_u7269"'>植物</B></NOBR>蛋白，其实蘑菇中的蛋白质含量也非常高，比一般的蔬菜和水果要高出很多。而且可消化率达70%～90%，享有“植物肉”之称。蘑菇富含18种氨基酸，其中人体自身不能合成、必须从食物中摄取的8种必需氨基酸，在蘑菇里都能找到。有些蘑菇中蛋白质的氨基酸组成比例甚至比牛肉更好。研究发现，蘑菇的营养价值仅次于牛奶。 <BR><STRONG>&nbsp; &nbsp; <NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BEtwYvWzYSKs-g_brA8jUxKUP2aHxd6-_76sHwI23AfCTCRABGAEgrLyRCigUOABQksexiPj_____AWCdwduBzAWgAYfHqPADsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0ODU5LTEtMS5odG1sgAIBqQJRkOe4d6qDPsgCh6P9CKgDAegD7QHoA5wD6APJA4gEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("维生素","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>维生素</B></NOBR>含量高：</STRONG>每100克鲜蘑菇中的维生素C含量高达206.28毫克，比富含维生素C的番石榴、柚子、辣椒等水果、蔬菜还要高2~8倍。维生素C对人体<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u5EB7";KeyGate_ads.ShowGgAds(this,"_u5065_u5EB7",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B4E1lvWzYSKs-g_brA8jUxKUPqI-nd_jsyZIHwI23AeDUAxACGAIgrLyRCigUOABQn9aE9wJgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0ODU5LTEtMS5odG1sqQJRkOe4d6qDPsgChIvKCKgDAegD7QHoA5wD6APJA4gEAZAEAZgEAA&amp;num=2&amp;adurl=http://tj.28.com/ws/ctks/index.htm%3FbannerID%3D52860%26kw%3D%25B4%25D3%25CD%25B7%25BF%25AA%25CA%25BC%25BD%25A1%25BF%25B5%25D5%25ED%26fz%3D783&amp;client=ca-pub-1681215984289622");GgKwClickStat("健康","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5065_u5EB7"'>健康</B></NOBR>起着重要作用，能促进人体新陈代谢，提高机体免疫力。它还具有解毒作用，帮助如铅、砷、苯等有害物质排出体外，同时也有良好的抗癌功效。很多蘑菇中都含有胡萝卜素，在人体内可转变为维生素A，因此蘑菇还有“维生素A宝库”之称。一般的新鲜蔬菜和水果都不含维生素D，蘑菇却是个例外，并且维生素D含量非常丰富，能够很好地促进钙的吸收，有利于骨骼健康。香菇中维生素D的含量比大豆高20倍，是海带的8倍。<BR><STRONG>&nbsp; &nbsp; <NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Brq_EvWzYSKs-g_brA8jUxKUPvLrCc8jj-60HwI23AaD-ChAQGBAgrLyRCigUOABQn4DzggRgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE0ODU5LTEtMS5odG1sqQJRkOe4d6qDPsgCmLm0CagDAegD7QHoA5wD6APJA4gEAZAEAZgEAA&amp;num=16&amp;adurl=http://www.ajhuagong.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("纤维素","www.ajhuagong.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4_u7D20"'>纤维素</B></NOBR>含量高：</STRONG>蘑菇中的纤维素含量远远超过一般蔬菜，可以防止便秘，降低血液中的胆固醇含量，减慢人体对碳水化合物的吸收。<BR>
1 \9 }* _0 P  m( ~: R) I<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/2008922111449.jpg" onload="attachimg(this, 'load')" border=0></P><BR><FONT color=blue><BR>&nbsp; &nbsp; 材料</FONT>：香菇、口蘑、面筋（换成油面筋更好吃哦）、香葱 <BR><FONT color=blue>&nbsp; &nbsp; 做法：</FONT><BR>&nbsp; &nbsp; 1、香菇和口蘑分别洗净去蒂，每个蘑菇剖成4块。油面筋剖开两半，香葱切碎备用。<BR>&nbsp; &nbsp; 2、锅中放入适量油爆香香葱碎，然后放入口蘑块和香菇块翻炒均匀。<BR>&nbsp; &nbsp; 3、待双菇稍稍变软后调入生抽、蚝油翻炒均匀。</DIV>