番茄配胡萝卜：阻挡紫外线

<H2>番茄配胡萝卜：阻挡紫外线</H2>
<DIV class=t_msgfont id=postmessage_17460220><FONT size=4><FONT color=blue>　&nbsp; &nbsp;夏日骄阳似火，紫外线会对皮肤造成很大伤害。除擦<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9632_u6652";KeyGate_ads.ShowGgAds(this,"_u9632_u6652",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2LZnoLXZSNz2DIq86QOQ5OUx3JCnd4aj1NIIwI23AeDUAxACGAIgrLyRCigUOABQ6KXl9Pn_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWypAtebk6smsoM-yAKEi8oIqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("防晒","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9632_u6652"'>防晒</B></NOBR>霜、打太阳伞外，食物也是重要的一项，有些食物让我们离阳光很近，有些食物则是我们的阳光卫士。</FONT></FONT><BR><FONT size=4><FONT color=blue></FONT></FONT><BR><FONT size=4><FONT color=blue>　　以内养外，全面对抗紫外线。最好的防晒食物为富含番茄红素的熟番茄，<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%D3%A2%B9%FA">英国</SPAN>研究发现，每天摄入 16 毫克番茄红素可将晒伤的危险系数下降 40% ，若同时吃胡萝卜<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u6548_u679C";KeyGate_ads.ShowGgAds(this,"_u6548_u679C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhDP4oLXZSNz2DIq86QOQ5OUxxYj4jQHH16PCBsCNtwGwzAsQAxgDIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1MzQ4LTEtMS5odG1sqQLXm5OrJrKDPsgCn62-CKgDAegDnAPoA8kD6APwAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("效果","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u6548_u679C"'>效果</B></NOBR>会更好，其中的β胡萝卜素能有效阻挡紫外线。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; 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PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B3EtToLXZSNz2DIq86QOQ5OUxutaOQ8rHgsEGwI23AeDUAxAEGAQgrLyRCigUOABQ-bPTzvr_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWyAAgGpAtebk6smsoM-yAKy5agEqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=4&amp;adurl=http://www.winsun99.com/newEbiz1/EbizPortalFG/portal/html/CategoryProductExhibit.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","www.winsun99.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>一起烹制，才能较好地被人体吸收。 </FONT></FONT><BR><FONT size=4><FONT color=#0000ff></FONT></FONT><BR><FONT size=4><FONT color=blue>　　多吃豆制品，每天两杯绿茶。大豆异黄酮是植物性雌激素，具有抗氧化能力，是<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5973_u6027";KeyGate_ads.ShowGgAds(this,"_u5973_u6027",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=B2LZnoLXZSNz2DIq86QOQ5OUx3JCnd4aj1NIIwI23AeDUAxACGAIgrLyRCigUOABQ6KXl9Pn_____AWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUzNDgtMS0xLmh0bWypAtebk6smsoM-yAKEi8oIqAMB6AOcA-gDyQPoA_ABiAQBkAQBmAQA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("女性","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5973_u6027"'>女性</B></NOBR>维持光泽细嫩皮肤不可缺少的一类食物。多选择豆腐、豆浆，因其他豆制品热量都比一般豆腐要高。此外，每天喝 2 杯绿茶。绿茶中的茶多酚能清除因日晒而生成的自由基，并能有效抑制黑色素细胞的生成。 </FONT></FONT><BR><BR><FONT size=4><FONT color=blue>　　感光食物防晒帮倒忙。有些蔬菜水果含有光敏性物质，过量食用后再晒太阳，会加重紫外线对肌肤的伤害，很容易产生斑点、黯黄及色素沉淀。日常<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BhDP4oLXZSNz2DIq86QOQ5OUxxYj4jQHH16PCBsCNtwGwzAsQAxgDIKy8kQooFDgAUPSEqOX______wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1MzQ4LTEtMS5odG1sqQLXm5OrJrKDPsgCn62-CKgDAegDnAPoA8kD6APwAYgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.aimos.com.cn&amp;client=ca-pub-1681215984289622");GgKwClickStat("生活","www.aimos.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>中，感光食物很多，如柠檬、木瓜、芒果、芹菜、油菜、菠菜、韭菜、香菜、莴苣、土豆、茄子、紫菜等，这些食物本身都有其特有的营养成分，不妨将这些食物尽量安排在晚餐来吃，或者食用后避免出现在强光下面。</FONT></FONT></DIV>