自制完美上校鸡块

<H2>自制完美上校鸡块</H2>
2 b" S9 H5 A- B8 m( r9 s- `! |) c<DIV class=t_msgfont id=postmessage_17458176><FONT color=#0000ff><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51C6_u5907";KeyGate_ads.ShowGgAds(this,"_u51C6_u5907",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BVxZZj8DZSLLHAZua6QPIn9zZD_b9hmLS4q_NCsCNtwGQThADGAMgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUyNjUtMS0xLmh0bWyAAgGpAvZPSqHgpLg-qAMB6AOcA-gDzgToA_AB6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=3&amp;adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&amp;client=ca-pub-1681215984289622");GgKwClickStat("准备","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51C6_u5907"'>准备</B></NOBR>食材：</FONT>&nbsp; &nbsp; 主料：600克鸡排，150克酸奶，400克番茄酱/西红柿，菠萝<BR>&nbsp; &nbsp; 辅料：50克面包屑，咖喱粉，牛奶，面粉，盐，胡椒，蜂蜜<BR>&nbsp; &nbsp;<BR>&nbsp;&nbsp;<FONT color=blue>&nbsp;&nbsp;<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5236_u4F5C";KeyGate_ads.ShowGgAds(this,"_u5236_u4F5C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BNOOxj8DZSLLHAZua6QPIn9zZD9mh8Xf7ve-rB8CNtwGw2wYQAhgCIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNTI2NS0xLTEuaHRtbIACAakCWYhQInK0gz7IAoej_QioAwHoA5wD6APOBOgD8AHoA-YC9QMAAQAAiAQBkAQBmAQA&amp;num=2&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("制作","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u5236_u4F5C"'>制作</B></NOBR>过程：</FONT><BR>&nbsp; &nbsp; 1 准备三个小盘，分别放置：酸奶、牛奶、咖喱粉混合均匀；面粉；面包屑<BR>&nbsp; &nbsp; 2 鸡肉切成小块，用盐和胡椒调味；鸡肉先沾面粉、再沾酸奶、最后沾面包屑<BR>&nbsp; &nbsp; 3 烤盘放入烤箱预热200度，放上烤盘纸，将沾好的鸡肉放入，烤20-25分钟<BR>&nbsp; &nbsp; 4 自制番茄酱：将菠萝切成小块，锅中倒入番茄酱（如果使用西红柿，要先熬制一下），菠萝块，中火煮10分钟，撒上盐、胡椒和蜂蜜调味。最后沾着鸡块吃<BR>
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