周末的悠闲早午餐-香蒜鸡腿卷

<H2>周末的悠闲早午餐-香蒜鸡腿卷</H2>
  j. E* |6 S9 P6 j4 a3 t<DIV class=t_msgfont id=postmessage_17370395><STRONG>不如这个周末就做份<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9633_u5149";KeyGate_ads.ShowGgAds(this,"_u9633_u5149",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BGBTrwOLISJuhNYjU6QOgmcWzAY3MxGnhx9r2B8CNtwHg1AMQAhgCIKy8kQooFDgAUNvI09IFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDU1MC0xLTEuaHRtbKkC6HMTg1qfgz7IAqf0rgaoAwHoA9MB6AO_AegD5gL1AwABAACIBAGQBAGYBAA&amp;num=2&amp;adurl=http://www.tjhongdamc.com/cpjs.asp%3Fclassname%3D%25D1%25F4%25B9%25E2%25B7%25BF&amp;client=ca-pub-1681215984289622");GgKwClickStat("阳光","www.tjhongdamc.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9633_u5149"'>阳光</B></NOBR>早午餐吧，起床后拉开窗帘先将阳光请进屋，再放上一张CD，去厨房慢慢悠悠的<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51C6_u5907";KeyGate_ads.ShowGgAds(this,"_u51C6_u5907",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BO1iCwOLISJuhNYjU6QOgmcWzAfan-XWMnrCZCcCNtwHw9RIQARgBIKy8kQooFDgAULLfg4v-_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwNTUwLTEtMS5odG1sgAIBqQLocxODWp-DPsgC_KeJCKgDAegD0wHoA78B6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=1&amp;adurl=http://www.evlife.com.cn/Product/Index.aspx%3FCategorySysNo%3D1%26isDefault%3Dtrue&amp;client=ca-pub-1681215984289622");GgKwClickStat("准备","www.evlife.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51C6_u5907"'>准备</B></NOBR>你的爱心早午餐，这样就能跟你最亲爱的人享受周末上午的惬意时光了~</STRONG><BR><BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010013579.jpg" width=425 border=0><BR><BR><BR>材料：鸡腿2根、大蒜4瓣（喜欢蒜香可以多放）、橄榄油1/2大匙、黑胡椒粉1/4小匙（如果有黑胡椒碎就更好了，味道更浓）、酱油1/4小匙（可以两种酱油都放点，生抽提味，老抽上色）、盐1/2小匙。<BR><BR><BR><IMG height=137 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010015245.jpg" width=369 border=0><BR><BR><BR><BR><BR>做法：<BR><BR>1、先将鸡腿去骨。<BR><BR>2、然后取来一个钢盆，将大蒜切碎放入钢盆中，再加入所有调味料搅拌均匀成腌料备用。<BR><BR>3、将处理好的鸡腿肉放入腌料中腌渍，时间为1小时左右。<BR><BR>4、这时预热烤箱，至上下火185度。<BR><BR>5、取一小张锡纸，把腌渍好的鸡腿肉放在上面，卷成筒状，并用锡纸包裹好，可以包裹成糖果形，放在烤盘上，送入预热好的烤箱中，烘烤约15分钟。<BR><BR>6、然后取出烤盘，小心的打开锡纸，看看是不是烤好了，稍微让它凉一下再切成厚片摆在盘中，淋上烤盘内的剩余酱汁就好了。<BR><BR><BR><IMG height=416 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010020737.jpg" width=369 border=0><BR><BR><BR>还可以将鸡腿肉均匀切成3片后，再放入腌料腌渍，然后将腌好的鸡腿肉卷成筒状，不必用锡纸包裹，只需在烤盘上垫上锡纸，再依次排列上鸡腿卷，送入预热好的烤箱烤制~<BR><BR>可以将鸡腿卷搭配米饭一起吃，选个大点的碗，下面盛上米饭，上面铺上刚刚烤好的鸡腿卷，再配个炒西兰花，最后切个水煮蛋，还可以再做盘蔬菜沙拉~<BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010023652.jpg" width=425 border=0><BR><BR><BR>在做沙拉的时候，生菜洗净后要浸泡在冷开水及冰块中，约15分钟后再沥干水分，剥成适当大小，这样能保持生菜本身的甜味，口感也会更好。<BR><BR>在做水煮蛋的时候，要在水煮开后加入少许的盐，煮蛋加盐，是为了让煮好的蛋比较容易剥壳。<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u897F_u9910";KeyGate_ads.ShowGgAds(this,"_u897F_u9910",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BsNGVwOLISJuhNYjU6QOgmcWzAdyQp3eGo9TSCMCNtwHg1AMQBxgHIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTEwNTUwLTEtMS5odG1sqQLocxODWp-DPsgChIvKCKgDAegD0wHoA78B6APmAvUDAAEAAIgEAZAEAZgEAA&amp;num=7&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("西餐","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u897F_u9910"'>西餐</B></NOBR>里的水煮蛋通常会用煮的时间来区分水煮蛋的生熟度，煮3分钟的比较常见，里面的蛋黄为流质的，煮5分钟为五分熟，10分钟为全熟。<BR><BR><BR><IMG height=567 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200809/2008091010025499.jpg" width=425 border=0></DIV>