<H2>超级食疗 最防秋燥的5款养命菜</H2>) U, h) }. Y$ x c U2 J6 c( C
<DIV class=t_msgfont id=postmessage_17365825><FONT color=#0000ff>冰糖<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u71D5_u7A9D";KeyGate_ads.ShowGgAds(this,"_u71D5_u7A9D",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BbHXtDPXJSN_hK5u46QOql5y_A4SSuFD6xrKZBcCNtwHg1AMQAhgCIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=2&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("燕窝","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u71D5_u7A9D"'>燕窝</B></NOBR></FONT> 材料：干燕窝20克，冰糖200克。<BR> 做法：<BR> 1、干燕窝，这种燕窝应该叫官燕吧，成盏状。<BR> 2、燕窝用清水泡发，大约4小时。<BR> 3、将燕窝中的燕子毛以及杂志清理干净，燕子毛非常细小，可以用镊子夹，我公公的做法是，盛一碗清水，取一小撮燕窝用手指托着，将燕窝浸入清水中，杂毛会浮在水面上，再将燕窝取出就是干净的了。反正我觉得清理燕子毛超级麻烦，我想餐厅的燕窝贵多半贵在人工上。<BR>清理干净燕子毛以后，将燕窝洗净，换清水再将燕窝浸泡，这次水不用太多，没过燕窝即可。再浸泡几个小时（时间依据燕窝的质地而定），直到燕窝变软。<BR>/ t. w6 D, \1 q. m) @
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994913.jpg" onload="attachimg(this, 'load')" border=0></P> 4、锅中放入冰糖和500克左右的清水，大火将冰糖熬化，用勺子撇去浮沫，将燕窝连带浸泡的水一起倒入锅中，煮开，再转小火煮20分钟即可。<BR>
, h9 |* L# l! E( U! |0 v! n<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089994944.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 百合银耳肉排汤</FONT><BR> 材料:猪排骨250克、百合15克、银耳15克<BR> 做法：<BR> 1，百合洗净，银耳用水泡发后去根撕成块<BR> 2，排骨洗净，用开水焯后沥干<BR> 3，在砂锅内放入3大汤碗水和所有材料，烧开后转小火煲2小时，用盐和葱花调味即可<BR>0 |! Z7 J" b: @, }" A; ~" J6 c, c+ H
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995350.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 药膳乌鸡煲</FONT><BR> 材料：<BR> 乌鸡1只、沙参20克、当归头20克、黄芪20克、党参20克、淮山20克、百合20克、红枣10克、枸杞10克、姜片2片（因为我不喜欢太浓的药味，所以<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u836F";KeyGate_ads.ShowGgAds(this,"_u4E2D_u836F",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BamYqDPXJSN_hK5u46QOql5y_A4WX6nbLuaz_B8CNtwGgjQYQBBgEIKy8kQooFDgAUNqnz-v7_____wFgncHbgcwFoAHHx9vxA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAtuX3weoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=4&adurl=http://www.78.cn/google_jj.htm&client=ca-pub-1681215984289622");GgKwClickStat("中药","www.78.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u836F"'>中药</B></NOBR>的量不大，若喜欢药味的可以加倍）<BR> 做法：<BR> 1，乌鸡去除内脏和头尾，洗净<BR> 2，将所有药材洗净用少量清水浸泡片刻<BR> 3，把乌鸡放入汤煲中，倒入一次性到够足量清水。大火加热后，撇去浮沫。<BR> 4，将药材和泡发的清水一起倒入煲中，待水开转小火煲2小时，食前加盐调味<BR>4 J R% S% n2 h! Z Y. Q' {
<P align=center><FONT color=blue><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995427.jpg" onload="attachimg(this, 'load')" border=0></FONT></P><FONT color=blue> 黑<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u829D_u9EBB";KeyGate_ads.ShowGgAds(this,"_u829D_u9EBB",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BbHXtDPXJSN_hK5u46QOql5y_A4SSuFD6xrKZBcCNtwHg1AMQAhgCIKy8kQooFDgAUJ_M8PQFYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbKkCWUVUXEWcgz7IAr7SvwaoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=2&adurl=http://www.xxzmc.cn/newEbiz1/EbizPortalFG/portal/html/ProgramShow.html%3FProgramShow_ProgramID%3Dc373e91588dd504f8feaf67e772716fb&client=ca-pub-1681215984289622");GgKwClickStat("芝麻","www.xxzmc.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u829D_u9EBB"'>芝麻</B></NOBR>拌菠菜</FONT><BR> 材料：<BR> 菠菜300克、黑芝麻1大匙、盐、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u9999_u6CB9";KeyGate_ads.ShowGgAds(this,"_u9999_u6CB9",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BB211DPXJSN_hK5u46QOql5y_A8qB3FS207KCC8CNtwGQvwUQARgBIKy8kQooFDgAUM-bhv0EYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxMDI3NC0xLTEuaHRtbIACAakCWUVUXEWcgz7IAsD48gSoAwHoA8gD6AN66AOcA-gDvwH1AwABAACIBAGQBAGYBAA&num=1&adurl=http://www.91tcm.com/goo/index.htm&client=ca-pub-1681215984289622");GgKwClickStat("香油","www.91tcm.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u9999_u6CB9"'>香油</B></NOBR>、醋、糖、鸡精、<BR> 做法：<BR> 1，黑芝麻放入炒锅中炒香（火要小，稍有香味即可，不要炒煳了）<BR> 2，将炒香的黑芝麻放入臼中捣碎。多说两句这个石臼和石杵，石臼是我妈在都江堰专门为我定做，我大老远搬回<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%B1%B1%BE%A9">北京</SPAN>的，石杵是我妈在河边挑了好长时间挑着这么一个长短粗细合适的<BR> <BR> 3，捣成细末的黑芝麻，待用<BR> 4，菠菜洗净切大段<BR> 5，锅中放入适量水和半匙盐，烧滚后放入菠菜汆熟（汆烫后的菠菜可去除其<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E2D_u5927";KeyGate_ads.ShowGgAds(this,"_u4E2D_u5927",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BTZtMDPXJSN_hK5u46QOql5y_A7L5iWHS4q_NCsCNtwGQThADGAMgrLyRCigUOABQoKPtAWCdwduBzAWyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTAyNzQtMS0xLmh0bWyAAgGpApl8hgPnZLc-qAMB6APIA-gDeugDnAPoA78B9QMAAQAAiAQBkAQBmAQA&num=3&adurl=http://www.rolex.com/zh-Hans/collection/extraordinary-watches/index.jsp%3FLANG%3Dzh-chn%26s_kwcid%3DContentNetwork%7C2749822398&client=ca-pub-1681215984289622");GgKwClickStat("中大","Rolex.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E2D_u5927"'>中大</B></NOBR>部分的草酸）<BR> 6，捞出放入冰水中，捞出沥干<BR> 7，用手将菠菜稍攥出水，不用太用力<BR> 8，用黑芝麻末和盐、香油、醋、糖、鸡精将菠菜拌匀，装盘即可<BR>4 q3 W3 r: k( u3 H/ F
<P align=center><IMG alt="" src="http://www.scysw.com/tssp/pic/20089995451.jpg" onload="attachimg(this, 'load')" border=0></P><FONT color=blue> 芝麻牛肉粒</FONT><BR> 材料：牛里脊150克左右、洋葱小半个、红椒少许、芝麻1大匙、黑胡椒适量、蚝油2匙、盐少量、油<BR> 做法：<BR> 1， 将牛里脊肉切成2厘米左右的方块，用少量盐和黑胡椒、1匙蚝油稍腌；洋葱切成和牛肉粒大小相同的方块，红椒去籽去筋切成方块；<BR> 2， 平底锅烧热，倒入少量油，放入牛肉粒，转中火煎1分钟左右；<BR> 3， 将牛肉粒翻面再煎1分钟，放入洋葱块和红椒块翻炒；<BR> 4， 放入1匙蚝油、1大匙芝麻，一起翻炒均匀，用盐调味即可。</DIV> |
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发表于 2008-9-12 12:53:30
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